Blog Neglect and Too Much Stress

Sorry I have been slacking on the blog post as of lately. This year came in a little overwhelming and I have been under a lot of stress. (Nothing I can't handle) Too say the least I need a hug. That sounds so funny, but its true one time my co-worker gave me a hug for absolutely no reason and immediately I felt better. I love hugs. Over the shoulder hugs, tight waist hugs, little hand hugs, any type. LOL. Seriously, I must send my apologies for not writing. I have so much on my mind that I want to share, but we will take it one topic at a time. I am hoping I can get back to writing shortly.

Sometimes stressing puts everything over the top and the smallest things under a microscope. Your heart beats a little faster, you feel a little tougher, you feel a little weaker, a little smarter, a little less smart, a little emotional, a little less emotional, overall you feel every damn emotion you've ever felt, or at least it seems that way. Randomly thinking, I feel better when I let it out. I am off to get some much needed sleep. If you are a blogger and think I may be interested in reading your work. Please leave your link in my comments, I am always up for a good read.  Good night brownies!

Stress and Lifestyle Changes

The life of a busy woman can lead us to neglect ourselves. Caring for others around us and handling everyday business does not leave much time to tend to our own needs. I recently had a discussion with another busy mom regarding stress.

Many may not realize that stress is the core cause of many diseases and the enabler of pre-existing conditions. Upon doing research on depression and stress I found the two to carry similar traits. In fact my research lead me to conclude that the undefined sick feeling one gets that can't be explained, could very well be stress.

Be advised that I am not a medical doctor nor do I claim to be an expert. I highly recommend if you are dealing with any of these issues you should seek medical attention from your physician.